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Tableau des allures de course et temps de passage

Tableau des allures de course et temps de passage de 3 à 100 km (Inclus : Semi-Marathon et Marathon)

1 minutes de lecture
Temps au kmVitesse (km/h)3 km5 km10 km15 km20 kmSemi-marathon30 kmMarathon50 km100 km
9’00”6.6700:27:0000:45:0001:30:0002:15:0003:00:0003:09:3904:30:0006:19:5107:30:0015:00:00
8’55”6.7300:26:4500:44:3501:29:1002:13:4502:58:2003:07:5204:27:3006:16:2407:25:5014:51:40
8’50”6.7900:26:3000:44:1001:28:2002:12:3002:56:4003:06:0504:25:0006:12:5707:21:4014:43:20
8’45”6.8600:26:1500:43:4501:27:3002:11:1502:55:0003:04:1804:22:3006:09:3007:17:3014:35:00
8’40”6.9200:26:0000:43:2001:26:4002:10:0002:53:2003:02:3104:20:0006:06:0307:13:2014:26:40
8’35”6.9900:25:4500:42:5501:25:5002:08:4502:51:4003:00:4404:17:3006:02:3607:09:1014:18:20
8’30”7.0600:25:3000:42:3001:25:0002:07:3002:50:0002:58:5704:15:0005:59:0907:05:0014:10:00
8’25”7.1300:25:1500:42:0501:24:1002:06:1502:48:2002:57:1004:12:3005:55:4207:00:5014:01:40
8’20”7.2000:25:0000:41:4001:23:2002:05:0002:46:4002:55:2304:10:0005:52:1506:56:4013:53:20
8’15”7.2700:24:4500:41:1501:22:3002:03:4502:45:0002:53:3604:07:3005:48:4806:52:3013:45:00
8’10”7.3500:24:3000:40:5001:21:4002:02:3002:43:2002:51:4904:05:0005:45:2106:48:2013:36:40
8’05”7.4200:24:1500:40:2501:20:5002:01:1502:41:4002:50:0204:02:3005:41:5406:44:1013:28:20
8’00”7.5000:24:0000:40:0001:20:0002:00:0002:40:0002:48:1504:00:0005:38:2706:40:0013:20:00
7’55”7.5800:23:4500:39:3501:19:1001:58:4502:38:2002:46:2803:57:3005:35:0006:35:5013:11:40
7’50”7.6600:23:3000:39:1001:18:2001:57:3002:36:4002:44:4103:55:0005:31:3306:31:4013:03:20
7’45”7.7400:23:1500:38:4501:17:3001:56:1502:35:0002:42:5403:52:3005:28:0606:27:3012:55:00
7’40”7.8300:23:0000:38:2001:16:4001:55:0002:33:2002:41:0703:50:0005:24:3906:23:2012:46:40
7’35”7.9100:22:4500:37:5501:15:5001:53:4502:31:4002:39:2003:47:3005:21:1206:19:1012:38:20
7’30”8.0000:22:3000:37:3001:15:0001:52:3002:30:0002:37:3303:45:0005:17:4506:15:0012:30:00
7’25”8.0900:22:1500:37:0501:14:1001:51:1502:28:2002:35:4603:42:3005:14:1806:10:5012:21:40
7’20”8.1800:22:0000:36:4001:13:2001:50:0002:26:4002:33:5903:40:0005:10:5106:06:4012:13:20
7’15”8.2800:21:4500:36:1501:12:3001:48:4502:25:0002:32:1203:37:3005:07:2406:02:3012:05:00
7’10”8.3700:21:3000:35:5001:11:4001:47:3002:23:2002:30:2503:35:0005:03:5705:58:2011:56:40
7’05”8.4700:21:1500:35:2501:10:5001:46:1502:21:4002:28:3803:32:3005:00:3005:54:1011:48:20
7’00”8.5700:21:0000:35:0001:10:0001:45:0002:20:0002:26:5103:30:0004:57:0305:50:0011:40:00
6’55”8.6800:20:4500:34:3501:09:1001:43:4502:18:2002:25:0403:27:3004:53:3605:45:5011:31:40
6’50”8.7800:20:3000:34:1001:08:2001:42:3002:16:4002:23:1703:25:0004:50:0905:41:4011:23:20
6’45”8.8900:20:1500:33:4501:07:3001:41:1502:15:0002:21:3003:22:3004:46:4205:37:3011:15:00
6’40”9.0000:20:0000:33:2001:06:4001:40:0002:13:2002:19:4303:20:0004:43:1505:33:2011:06:40
6’35”9.1100:19:4500:32:5501:05:5001:38:4502:11:4002:17:5603:17:3004:39:4805:29:1010:58:20
6’30”9.2300:19:3000:32:3001:05:0001:37:3002:10:0002:16:0903:15:0004:36:2105:25:0010:50:00
6’25”9.3500:19:1500:32:0501:04:1001:36:1502:08:2002:14:2203:12:3004:32:5405:20:5010:41:40
6’20”9.4700:19:0000:31:4001:03:2001:35:0002:06:4002:12:3503:10:0004:29:2705:16:4010:33:20
6’15”9.6000:18:4500:31:1501:02:3001:33:4502:05:0002:10:4803:07:3004:26:0005:12:3010:25:00
6’10”9.7300:18:3000:30:5001:01:4001:32:3002:03:2002:09:0103:05:0004:22:3305:08:2010:16:40
6’05”9.8600:18:1500:30:2501:00:5001:31:1502:01:4002:07:1403:02:3004:19:0605:04:1010:08:20
6’00”10.0000:18:0000:30:0001:00:0001:30:0002:00:0002:05:2703:00:0004:15:3905:00:0010:00:00
5’55”10.1400:17:4500:29:3500:59:1001:28:4501:58:2002:03:4002:57:3004:12:1204:55:5009:51:40
5’50”10.2900:17:3000:29:1000:58:2001:27:3001:56:4002:01:5302:55:0004:08:4504:51:4009:43:20
5’45”10.4300:17:1500:28:4500:57:3001:26:1501:55:0002:00:0602:52:3004:05:1804:47:3009:35:00
5’40”10.5900:17:0000:28:2000:56:4001:25:0001:53:2001:58:1902:50:0004:01:5104:43:2009:26:40
5’35”10.7500:16:4500:27:5500:55:5001:23:4501:51:4001:56:3202:47:3003:58:2404:39:1009:18:20
5’30”10.9100:16:3000:27:3000:55:0001:22:3001:50:0001:54:4502:45:0003:54:5704:35:0009:10:00
5’25”11.0800:16:1500:27:0500:54:1001:21:1501:48:2001:52:5802:42:3003:51:3004:30:5009:01:40
5’20”11.2500:16:0000:26:4000:53:2001:20:0001:46:4001:51:1102:40:0003:48:0304:26:4008:53:20
5’15”11.4300:15:4500:26:1500:52:3001:18:4501:45:0001:49:2402:37:3003:44:3604:22:3008:45:00
5’10”11.6100:15:3000:25:5000:51:4001:17:3001:43:2001:47:3702:35:0003:41:0904:18:2008:36:40
5’05”11.8100:15:1500:25:2500:50:5001:16:1501:41:4001:45:5002:32:3003:37:4204:14:1008:28:20
5’00”12.0000:15:0000:25:0000:50:0001:15:0001:40:0001:44:0302:30:0003:34:1504:10:0008:20:00
4’55”12.2000:14:4500:24:3500:49:1001:13:4501:38:2001:42:1602:27:3003:30:4804:05:5008:11:40
4’50”12.4100:14:3000:24:1000:48:2001:12:3001:36:4001:40:2902:25:0003:27:2104:01:4008:03:20
4’45”12.6300:14:1500:23:4500:47:3001:11:1501:35:0001:38:4202:22:3003:23:5403:57:3007:55:00
4’40”12.8600:14:0000:23:2000:46:4001:10:0001:33:2001:36:5502:20:0003:20:2703:53:2007:46:40
4’35”13.0900:13:4500:22:5500:45:5001:08:4501:31:4001:35:0802:17:3003:17:0003:49:1007:38:20
4’30”13.3300:13:3000:22:3000:45:0001:07:3001:30:0001:33:2102:15:0003:13:3303:45:0007:30:00
4’25”13.5800:13:1500:22:0500:44:1001:06:1501:28:2001:31:3402:12:3003:10:0603:40:5007:21:40
4’20”13.8500:13:0000:21:4000:43:2001:05:0001:26:4001:29:4702:10:0003:06:3903:36:4007:13:20
4’15”14.1200:12:4500:21:1500:42:3001:03:4501:25:0001:28:0002:07:3003:03:1203:32:3007:05:00
4’10”14.4000:12:3000:20:5000:41:4001:02:3001:23:2001:26:1302:05:0002:59:4503:28:2006:56:40
4’05”14.6900:12:1500:20:2500:40:5001:01:1501:21:4001:24:2602:02:3002:56:1803:24:1006:48:20
4’00”15.0000:12:0000:20:0000:40:0001:00:0001:20:0001:22:3902:00:0002:52:5103:20:0006:40:00
3’55”15.3200:11:4500:19:3500:39:1000:58:4501:18:2001:20:5201:57:3002:49:2403:15:5006:31:40
3’50”15.6600:11:3000:19:1000:38:2000:57:3001:16:4001:19:0501:55:0002:45:5703:11:4006:23:20
3’45”16.0000:11:1500:18:4500:37:3000:56:1501:15:0001:17:1801:52:3002:42:3003:07:3006:15:00
3’40”16.3600:11:0000:18:2000:36:4000:55:0001:13:2001:15:3101:50:0002:39:0303:03:2006:06:40
3’35”16.7300:10:4500:17:5500:35:5000:53:4501:11:4001:13:4401:47:3002:35:3602:59:1005:58:20
3’30”17.1400:10:3000:17:3000:35:0000:52:3001:10:0001:11:5701:45:0002:32:0902:55:0005:50:00
3’25”17.5700:10:1500:17:0500:34:1000:51:1501:08:2001:10:1001:42:3002:28:4202:50:5005:41:40
3’20”18.0000:10:0000:16:4000:33:2000:50:0001:06:4001:08:2301:40:0002:25:1502:46:4005:33:20
3’15”18.4600:09:4500:16:1500:32:3000:48:4501:05:0001:06:3601:37:3002:21:4802:42:3005:25:00
3’10”18.9400:09:3000:15:5000:31:4000:47:3001:03:2001:04:4901:35:0002:18:2102:38:2005:16:40
3’05”19.4600:09:1500:15:2500:30:5000:46:1501:01:4001:03:0201:32:3002:14:5402:34:1005:08:20
3’00”20.0000:09:0000:15:0000:30:0000:45:0001:00:0001:01:1501:30:0002:11:2702:30:0005:00:00
Nicolas Dayez, Fondateur de Athlé expliqué
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